aQeel dah besho...

Assalamualaikum..


hmmm..anak ibu dh besho panjang la..obviously like father like son..kaki panjang!

~looks like the stroller doesn't suit him anymore;p~

petua-petui

Assalamualaikum..

hmmm lately my entry mostly about food, recipe n cooking..buhsan gaks kan..so this time i want to share a few petua n petui exclusively (cam bagus jek nak exclusively2;p) tru my real experience (ade la jgk yg dpt dari experience org..hehehe:D) ...cam nenek kebayan plak nk kasi petua-petui kt org:D

actually im glad to hear good news tht many of my frens delivered their baby safely..congratulations to all..welcome to d club (ekceli xde club pn:D)..so here are some of petua-petui tht i think some of it were coincidence tru! (we cannot say its confirm true..back to d nature..only by Allah's permit, all things can be happened;)) while some of it were not..just take it as a knowledge..but if it is coincidence tru, dont rely 100% on the believe of the petua..nnti bida'ah plak jadinya..remember..the most powerfull is Allah..lets check it out..sape yg kena;p

1) kalau baby tersedu-> koyakkan bucu tisu, basahkan dgn air n lekat kat ubun2 baby.. (hmm i hv no idea what is the relationship between wet tissue sticked on the ubun2 wth the sedu..perhaps there is scientific explaination..but ive tried, sometime jadik sometime xjgk..hehe)

2) kalau baby selsema -> sapu vicks pada tapak kakinya..logicaly tapak kaki adlh tempat masuknya segala 'bendasing2'..sbb tu kalu org kena rasuk or histeria,mostly the medicineman akan picit ibu jari kaki...same la kot cam virus selsema tuh..well thts my personel theory and doesnt prooved true..dont take it as a fact:D (but frm the info ive got, dont exposed ur newborn baby to VICKS until at the age more than 1 year..it comes wth scientific reason on the purpose to avoid harm-ness to ur baby.)

3) sentiasa bedung baby-> sbut betul2 eh..utk baby bedung..bukan BENGKUNG..tu utk ibu baby;p..remember my hubby mula2 dulu (rsnya smpai skang kot still camtu..:P) dia slalu confuse bedung n bengkung..bila i xbedung Aqeel jek..dia mula la bising..nape x BENGKUNG Aqeel..i just answered: "Aqeel xpakai bengkung"..then he realize la its not bengkung..hmmm..man alwiz like tht..xpeka mende2 tradisional nih (my assumption jek:D..hehehe..oopss..sori ye hubby..terkutuk jap..hehe..ampun..ampun)..neway..emm this thing ade kebenarannya kalu diikutkan logik akal la..nowadays moden mom jarang nak bedung their baby..bedung penting sbnrnya utk membentuk dan menguatkan lagi anggota badan baby..n nak luruskan tgn n kaki baby yg dh 9 bulan dok dlm perut kan..dlm perut mana bole lurus..hehe..tu rasional logiknya la..tp yg kita xnmpk..yg org tua slalu pentingkan adalah ianya utk mengelakkan semangat baby anda ilang..rsnya sume org tau kot..baby ni ade semangat dia..semangat dia ni kalu ilang mmg sampai besar la dia akn jadi penakut..some more baby xkan mudah meragam and jg mlm sbb semangat dia kuat utk menghalang gangguan makhluk Allah yg halus tu yg mmg kita tau dorang la paling suka kat baby..insyaAllah betul bende ni..so bila baby sentiasa dibedung, dia akn rs secure n jarang terperanjat..harus diingat, setiap kali baby terperanjat, semangatnya sdikit2 terhakis or terganggu..so ingtla..bedungla baby semasa dlm pantang especially n smpai umur dia 4 bln optionally..lagi bagus sbnnya..my son dulu my mom bedungkan sampai 3 bln...tp bila dh abis pantang tu xdela all the time bedung mcm dlm pantang..just setiap kali lepas mandi bedung la 2-3 jam..pastu kasi can la kat dia nak menggeliat bebas kan;)

4) jgn ciumkan baby boy n baby girl, bcoz nnti baby lambat bercakap -> this thing im not sure the truthness coz my baby xckp lagi..he just make his own sound..bahasa dia sdirila..tuh..hehehe

5) jgn sikat rambut baby sehingga kesemua btg gigi telah tumbuh -> haha..mcm lucu tp rasionalnya petua nih adlh dikhuatiri gigi yg akn tumbuh jarang seperti sikat.. (mcm nak terguling gelak pn ade..tp xmoh la terlalu angkuh sampai nak mempersendakan mende2 nih..maybe ni kepercayaan org dulu2..its up to them..kalu jadi, kebetulan Allah nak jadikan camtu..if not alhamdulillah..tawakkaltuA'lallah)

6) kalau baby kembung -> mende nih mmg common la utk newborn baby..but Alhamdulillah my son very rarely kena kembung..maybe bcoz of the factor of my eating habits + anti-colic FM bottle..of course eating habits influence most..(if u r breastfeed)..back to d topic..kalu baby kembung of course sapu minyak yu yee ke,minyak Afiat ke..but to avoid baby kembung, ajar n biasakan baby tido meniarap..so tht perut dia akn sentiasa tertekan n angin pn xmasuk..yg penting pusat dia jgn dibiarkan terdedah.

7) jgn biarkan baby pandang ke atas..ok baby kan all the time baring jek..so mase dia baring tuh, jgn biarkan mata dia tgk atas sampai dia terdongak..org tua2 ckp la..bkn sy yg ckp tau:D ..dorang ckp baby kan bole nampk sume makhluk2 Allah yg halus yg mana kita xdpt lihat dgn mata kasar..so kalu dia pnadang atas, memudahkan makhluk2 halus tu kacau dia n membuatkan baby meragam..n ade a few lg sbeb why ..tp xingt:D hehehe..

8) ni sekiranya terdapat kematian berdekatan kediaman anda:

**sapu kapur kat blakang telinga baby..-> emm ni pn xsure why tp rasionalnya adlh utk mengelakkan baby ternampk or terkena badi si mati...

**klu bole tutup sume pintu n tingkap ->bkn ape utk mengelakkan org yg menziarahi si mati menegur atau menyapa baby ..jika ahli keluarga yg tinggal serumah pegi menziarahi si mati, make sure mandi terlebih dahulu sejurus pulang dari menziarahi sblm memegang atau menyapa baby. emm ni ade logiknya..badi mayat kan mmg ade kerasnya..bkn baby jek..org tua pn bole kena badi mayat..tp kalu org tua xpe lagi at least kita tau..klau baby camno..nak ckp xreti..

9) hmm..so ape lagi ek..haaa org tua2 ckp..lepas baby dh berumur 2 minggu, mandikan dgn air paip biasa yg sejuk tu..xyah campur air panas suam..ini utk menjadikan tulang baby kuat n keras..->this thing kebetulan betul n jadi kat my fren..dia mandikan anak dia dgn air sejuk jek..alhamdulillah xde kena selsema pn..n tulang dia mmg terasa kuat..kalu dukung dia mmg bole tahan la berat dia..kita bole tau berat baby sbb tulang kuat or berat sbb badan dia mmg berat (ala dgn kata lain mcm lemak..padahal bby mana ade lemak:D..tu conth la)

10) jgn baby mkn pulut -> nnti baby gagap bila dh bole berckp..hmm ths thing pn i hv no idea the relationship..somemore Aqeel xpandai ckp lagi..hehe..but mmg i xpnh bg mkn pulut lg..sbb pulut tu melekit2..nnti msti dia akn termunta sbb lekat kat tekak..emm maybe tu sbb2 yg logik akal la..:D (pepandai jek buat teori sdirik..ekekek)

okla..i think enough on 10..so its only for the sharing info n knowledge..take it easy..n enjoy ur lovely moment wth ur newborn baby..;) (xnewborn pn bole enjoy gk..ahaksss)...so till pen meet paper..erkk..this is e-blog ok..soo i altered it..till finger meet keyboar..emm but hv to link wth the PC n internet tho..abaikan je la,..kang panjang plak jadiknya simpulan bahasa nih:D adios amigos;)

carrot cake topping cheese

Assalamualaikum..

finally i did it..carrot cake -mummyhanny's recipe;) 1stly thnx to mummyhanny for the recipe. the taste was undescribeable..(cewah..cam sedap sgt je aku buat:D) but it is..my hubby did compliment me. hehe..(kembang semangkuk jap;p)..as usual..here u go..lets sharing..(mummyhanny dpt pahala tau coz ilmu dipanjangkan...err paham x what im trying to say:D)

ingredients: -> i did some alteration on the ingredients..hehe..

1) 2 cups flour ( mine = 1 1/2 cwn tepung superfine)

2) 2 cups sugar ( mine = 1 cwn brown sugar 1/2 cwn castor sugar)

3) 4 eggs (err..i put 3 only..sbb telor abis:D..sbb tu tepung pn kurang sket..pepandai jek aku nih..nasib baik jadi gk..;))

4) 1 1/3 cup vegetable oil (mine = 3/4 cwn minyak masak..minyak abis gk..ckp pn 1 cwn:D)

5) 4 cups shredded carrot (mine = 2 cwn jek..bcoz i dont want too many carrot inside..hehe)

6) 3/4 cup raisins (i didnt put this bcoz i dont like raisin in a cake)

7) 2 tsp baking powder (mine = 1 1/2 ->pepandai lagik;p)

8) 2 tsp baking soda (mine = 1 1/2)

9) 2 tsp ground cinnamon (mine = 1 tsp jek..i dont like this also..but since mummyhanny said if w/out cinnamon such something missing..hehe..so i just put as a syarat jek..but at last the taste is good la..so better put it as wht ingredient told:D)

10) 1 tsp salt (mine = no salt ...ni bkn pepandai..lupe sbnrnya:D)

11) 1 cup blended almond -> jgn blend terlalu halus..then bakar dulu..yg ni kalu letak mmg marvellous rs dia..hehe

Steps:

1. Guna mixer, pukul telor n gula hingga kembang

2. masuk minyak tepung, baking soda, baking powder, garam n cinnamon -> 1 by 1

3. masuk plak carrot yg dh disagat n raisin kalu nak letak raisin (or any soour fruit..prune ke..im thinking to put asam hawflakes yg mcm duit2 tu..tp takut xsedap plak.)+almond.

4. bakar pada suhu 170C, 40-45 minutes (mine = microwave jek..hmm after this nak try kukus la plak..msti lagi soft ngebu gitu.)

topping cheese:

1) guna mixer gk..pukul sehingga kembang cream cheese philadelphia + 1 1/2 cups icing sugar + butter sket..tu jek la..pastu tepek je atas kek tu..;)

~taraaa..3 size of it..:D~

~topped wth cheese~

~slice of carrot cake wth topping cheese~

~yummy....color dia gelap sbb brown sugar lebih..~

~mini cups carrot cake~


~mini+medium cups carrot cake~

aQeeL in action

Assalamualaikum..

ths entry dedicated for aQeel..(even he can't even speaking..inikan plak reading:D) lets browse...

he like to do this no matter what the thing is..after put it on his mouth then just live it hang like tht..
we were busying watching TV..he has his own mission..dok punggah kabinet..
aQeel: "yes..i got this..phewww..xsia2 pungga kabinet ibu! "

when he saw people holding a camera n focus on his face, this will happen..:D (pandai belakon nih..sumtime even after crying still can smiling for photos..)

this 1 common la..post like a statue..hehehe..suka2 jek aku nih..aqeel dressing in pyjamas..ayah took him to playground downstair coz he is shouting for swimming:D senang jek nak pujuk aQeel nih..hehehe..good boy son!

no matter what was happening around, once he got his "playing toy" he dont bother anymore..huhu,..thts y my hp was brokedown.. its good actually..can be a reason to switch to another new hp:D

ni ayah punye keje la nih..mmg xde keje..know y my hubby took aQeel pic. besides the post box?? bcoz i am working at the owner of the post box..ceh..ayah ni lucu la..;p

dating :)

Assalamualaikum..

supposed this entry come 1st then follow by the reicpe entry..as the chronology, this happened on the Friday while the cooking time was on Saturday:D but it doesnt matter..nothings wrong rite;)

actually ive got a replacement class on last friday nite..for strategic management..the class was at 8pm..so while waiting for the time..me+hubby going out for a date!..its like for ages we didnt out for date (date mcm mase bercintan cintun tuh;p)..perhaps since AqeeL was arrived:D i asked my mom to take care of Aqeel for tht nite only..hehehe..skali skala nak dating berdua kan;p so we had a dinner at 1001 Dinar tomyam restaurant which was located somewhere in PJ. menu of the nite are:

~siakap 3 rasa~

~kailan ikan masin~

~thai seafood tomyam~

~sotong goreng tepung~

**this part i hate so much..look at the sotong goreng tepung..the sotong is only as big as a ring! the rest of it is tepung. tipah tertipu..huhu..frm my experience, i never found the best sotong goreng tepung in KL. the best i found was in Kuala Perlis and Pangkor Island..last time we ate it was 2 yrs back..when we are having our honeymoons:D

anyway back to d story..after having a full plate of dinner..we went for Maghrib prayer @ petronas nearby then my hubby sent me to the class..although its only a couples of hour but we did really enjoy the lovely moment and such a romantic dinner;) thanks hubby..i love u!

mushroom chicken steak

Assalamualaikum..

hepi manic monday..huhu..cant wait to have another enjoying weekend wth my beloved hubby n son;) so last weekend ended wth full of joyness..as usual weekend is my cooking time (if there is no kenduri or whatsoever activities outside)..rite after back from class (luckily the lecturer release us early then usual..@ 11.30am we dismissed..yippie..cam tau2 jek ive got plan to do..hehe:D) i launched my mission..(cewah;p) i make mushroom chicken steak wth BBQ sauce + a few side dishes..pheww..full plate huh;p i dont mind..we've got HERBALIFE..;)

Lets share the recipe...what u need are:

1) of course chicken slice -> take the breast part.. (but i dont like breast so i just mixed it wth drumstick n tight:D)

2) sos lada hitam / BBQ
3) mayonis
4) button mushroom

5) 1 sudu kecik serbuk cili BABA's (siap promote babas lagi:D)
6) minyak masak/jagung - i used minyak masak jek..
7) 2 sudu butter
8) 4 ulas bawang putih di cincang -> sukati actually..kalu nak wangi bole tambah kuantitinya.

9) fresh milk

How to make it:

Ayam: perapkan isi ayam dengan sos lada hitam/BBQ + minyak. Biarkan selama 15 minit (but i marinades it for 5 hours..b4 g class prepared those things:D)

-> then grilled / roasted (mine = masuk microwave jek)

Sauce: Tumiskan bawang puth yg dicincang dengan butter
2) masukkan mushroom, kacau hingga masak

3) masukkan sos lada hitam/BBQ yang digaul bersama mayonis
4) untuk menambahkan aroma masukkan seasoning (optional) dan sedikit susu cair
5) biarkan mendidih dan tuangkan keatas ayam yang siap dibakar - DONE!

~ayam yg diperap~

~mushroom chicken steak wth BBQ sauce~

~ coleslaw~

~ cheezy wedges~

~wajib ade..garlic bread+mushroom soup:D~

~complete set;p~

i'm back!

Assalamualaikum..

i'm back!..back to ym-ing...can chatting2 wth my buddies..yippieeee..so excited..then ive got something to do besides blogging & frenstering..and the best part is..easy for me to keep in touch n make gosipsssss wth my frens;) on top of that, UTMOST important i can communicate wth my hubby easily..xyah ler nak beremel2..nak soh beli susu pn nak kena emel..jenuh....

phewww..**..-> great sound of relief..

hehehe.... siap paste gambo lagik..

SLE

Assalamualaikum..

i read bout ths article in Utusan Malaysia - Mega, Tuesday 16 Dec. Title "Pesakit SLE perlu sokongan moral". i am attached to the SLE..so out of 12,000 SLE's, i am 1 of them:D ..i would like to share the info wth others especially for those who never know about SLE..(in fact same goes to me b4..i just got to know about it:D)..lets go through what the article wrote about.

Sejak beberapa thun lalu, masyarakat semakin menyedari kewujudan penyakit Sistemik Lupus Eritematosus (SLE) atau lupus yg mampu melumpuhkan kehidupan pesakit dgn simptom2 berbahaya termasuk mengalami serangan apabila terdedah kepada cahaya MATAHARI. Di M'sia, tdpt >12k penghidap SLE dgn 90% wanita, 10 lelaki + kanak2 berusia antara 15-50 thun. Ia merupan penyakit AUTO-IMUN kronik di mana sistem imunisasi tubuh mula menghasilkan antibodi yg menyerang bhgian tubuh yg sepatutnya dilindungi..Auto-antibodi berkenaan mengakibatkan keradangan sehingga merosakkan organ badan sprti sendi, kulit, buah pinggang, paru2, saluran darah & otak. Naib presiden persatuan SLE Malaysia (PSLEM), Dr. Yeap Swan SIm berkata, simptom yg melanda setiap pesakit berbeza mngikut individu. namun setiap satunya memerlukan rawatan pengurusan dan sokongan moral sbg peransang. Buat masa ini TIDAK ADA ubat khusus utk SLE mlh sejak 40 thun lalu, pakar saintis masih blom menemui kaedah rawatan terbaru utk mengubatinya.Sbhgian ubat yg digunakan utk mengurangkan simptom SLE bole mnimbulkan kesan sampingan mudarat. Ini kerana pengambilan corticosteroid (PREDNISILONE) dan immunosuppresant utk jangka panjang bole mngakibatkan komplikasi sprti darah tinggi, diabetes, katarak dan kerosakkan anggota badan lain selain monopaus awal seterusnya kemandulan.Kajian membuktikan bahawa 15%-20% peskt tdk mengalami kesan sampingan klinikal dgn ubat2an secara minimum. Tahun lalu, Walk-A-Payung berjaya diiktiraf oleh m'sia books of record sbgai larian berpyung terbesar drpd org ramai.Payung yg dibawa oleh para peserta sejauh 2km melambangkan sokongan thadap penghidap SLE yg bole diserang bila2 masa jika terdedah kepada cahaya matahari...etc.."

well..thats part of the article..

my specialist olwiz remind me to bring along the payung whenever and wherever u go..UMBRELLA IS NOW UR BEST FREN..kihkihkih..sounds funny but thats the fact.. at 1st i can't accept the fact and i dont want to believe tht i hv the SLE..but now i slowly accept it openly..it is a fate tht i cannot run off. i know that i am special..thats y Allah choosed me to be tested. luckily i still have a very very caring n loving husband..thank GOD i am married to him..he olwiz by my side whenever needed..thanks so much hubby..i love u so much..no words can describe my feeling..plus my family n frens..thanks so much..i never forgot to pray and asked from ALLAH to permits whatever ive done as my usaha to cure the SLE..may HERBALIFE change everything i wish for..

olwiz remember, when u are choosed by Allah to be tested, it means that Allah do love u so much n HE care on u...HIS test will NEVER go beyond our capability..setiap yg berlaku pasti akan ade hikmah disebaliknya....so enjoy urlife..;)

plan?!?!

Assalamualaikum..

hmm..there are a few things in my mind..few things tht eager to do..

1) choc chips cupcakes
2) blueberry cheese tart
3) nasi goreng daging cincang kak jun ->plan nak buat smlm utk berbuka..but suddenly my sister bought KFC la plak.,..as a besday celebration for his son..huhu..
4) sup rempah daging korban -> 2 minggu dh daging tu terperap dlm fridge:D
5) moist choc.cake
6) pizza

but......................when will i make it??do i hv a time?? saturday ive got class in the morning..perhaps in the afternoon i can do some of it?? sunday ive got wedding invitation ->mkn free..so no need to cook..hmmmmmmmmmm...(sambil menggaru dagu)...can i do all of it on saturday aftenoon?? but who gonna eat all of it???? am i out of my mind..dusshhhh.. pok dahi sdiri..

**its only an evening emotion#%$%...............................

oreo cheesecake

Assalamualaikum...

yess 3rd entry for today..this is my blog tho..im free to express my feeling and free to write whatever pop up in my mind..rite?? ;) actually this entry was specifically dedicated to shy n wawa..shy is my faculty-mate & kolej-mate (ade ke word nih..sukati aku jek:D) when we were study at UKM..after graduated, we are apart each other..cewah:p while wawa is my job-mate..but know what most of my fren is wawa fren and most of wawa fren is my fren..and she also my hubby's junior when they were study at UUM..what a small world..we just playing around and bump each other;) both of them are a good frens..glad to be fren wth them..miss u la guys..miss our memories ...sentimental la plak..huhu..but seriously i miss my pass time..when i was teenager..(eh mcm dh tua jek..hello..im still young ok..still 20th++ :p)

ok back to the topic..since shy has req.the recipe tru my frenster, so i just post it here..ok eh shy,...ko xbuat siap..dh buat tu pos kat aku sket..kena test..pass ke idok..;p (ceh mcm bagus jek..recipe pn amik dr MyR..:D)

Oreo Cheesecake: -> i hv altered a little bit the recipe..ikut sukati perut aku:D

ingredients:

1) seketul cream cheese Philadelphia - cari kat dairy products

2) sekotak whipped cream - pn same..kat dairy product..make sure amik yg ade cop halal.. (me+hubby very concern on this thing..bkn ape.kena carefull.kita nak mkn n mkanan yg kita mkn akn jadi darah daging..so kehalalannya penting utk menjamin kesinambungan muslim dan muslimah sejati..cewwwaahh:D)

3) sekut Oreo (mine = 2 paket of it) - xkisah cream choc or vanilla..kalu vanilla lagi cantik coz dia jadi putih n tompok2 itam.mine was choc. cream...tp jgn amik yg coklat+peanut plak..nnti rs peanut ler..but if u want to try the taste..y not..go ahead..hehe

4) 200gm butter cup (kalu xsilap i used half of it).. actually depends on the oreo biscuits..msti ckp nak gaul ngn biskut tu..jgn kurang..nnti base keras..

5) 2 1/2 sudu kecil Gelatine (melted into 6 cup of water)

6) 2 biji kuning telur

7) 120g gula

8) 160ml fresh milk

Steps:

Base:

1) Hancurkan biskut oreo (without cream) - guna blender lagi halus n gebu teksturnya

2) Butter (dlm keadaan suhu bilik) digaul bersama biskut oreo yg dh hancur tu..make sure mase gaul butter tu cover semua biskut oreo n bila dimampatkan still rs lembut.butter jgn kurang.kalu x keras

3) Mampat / tekan adunan biskut oreo & butter atas tapak springfoam (acuan loyang yg bole adjust tu..specifically utk jenis kek mcm cheese cake ni..sbb bila dh keras nak kuarkan senang..just buka klip dia, dinding loyang tu akn longgar n angkat je la) ->masuk dlm fridge bhgn bawah utk keraskan base dia..

Cheesecream:

4) Masak kuning telur + gula + susu atas double boiler. Kacau sehingga mendidih dan sebati.

5) Cairkan gelatine

6) Pukul cream cheese sehingga lembut..masukkan gelatine + whipped cream + cream biskut oreo + 3-4 keping biskut oreo utk nmpkkan bintik2 itam.. -> pukul hingga sebati

7) Masukkan *no.4 - gaul hingga sebati

8) Tuang atas base yg dh keras tadi..masuk dlm fridge lagi at least 4 jam sblm makn.. (but frm my experience, lagi lama kita simpan dlm fridge lg sedap;)

**kek ni xleh biar lama sgt kat luar fridge..dia akn melted..so good luck yek..;) wawa ko pn kena buat..;p

good news :)

Assalamualaikum...

waah..2 entries in 1 day..abis lepak ler nih:p.. actually i really in a good mood..am very happy..y???..becoz i just rec. a call frm my hubby..its not love call yek...this is ofice hour..bkn cintan cintun hour;p (poyos jek:D) ...ok back to the story..he called me to tell me he want to buy our son's FM..but its not the reason i am so hepi..the actual reason is..my hubby told me he just came back from the clinic for check up..previously he olwiz get head ache..i am worried bcoz he has a hypertension (HBP)..so when he has a head ache i know that his BP must be going up..but..after the check up, the doctor said that he is LOW BLOOD PRESSURE!!..i was..huh..very2 shocked..know y..his BP was never ever lower than border line (since he got this hypertense)..all the ulam2 dia belasah..all the alternative way he tried but his blood was sooooooooo DEGIL..never tolerate wth all those thing..so definitely when he told me that he is low blood pressure i am very shock...seriously very the..pheww...but deeply in my heart, ALHAMDULILLAH..thanks a lot to The Almighty Allah..bcoz of his permit, all can be done;)

bcoz of our usaha..now we saw the result..

FYI, my hubby was consuming HERBALIFE too..and the reason is of course his hypertense disease..at 1st he refuse to consume HERBALIFE..he seems like give up and deeply in his heart i know that he dont believe it. but i try my BEST to persuade and influence him to try it..n finally he agree..and Alhamdulillah for the good result..in fact, his weight drop faster than me..now i feel very2 relief on the good news..ALHAMDULILLAH..

**NOW, the doctor asked him to reduce the medicine..bcoz of the hypertense medicine + consuming HERBALIFE, his BP was drop..thats y doc advice him to reduce the pills..hope after this we both can get rid of all those pills and drugs.. do pray for us frens..we need ur support;)

** credit to Laily (ITD) who introduce me to HERBALIFE..HERBALIFE really change our lifestyle..cewah..but seriously, i am less stressfull after HERBALIFE..bcoz of OUR health improvement after HERBALIFE..again..back to the GREAT CREATOR, Almighty Allah for permits all these thing happen..Alhamdulillah;)

thumb drive

Assalamualaikum...

(nih kira dh xde topic la nih..:D )

actually i plan to post this entry few days ago (rite after my hubby bought it for me:D)...but i didnt dit it bcoz the mood is not coming la..posting entry nih must be in the mood..doesnt matter what mood u r in..(mind my phrase yek..berterabur sket:p) ok back to the story. after complaining to my hubby that i am so boring at the office wth nothing to do (as i mentioned in previous entry many of the website at my office was blocked), mmg btul2 mati kutu la..i cant read online paper (as i did usually b4), i cant watch tv3.com or movie (pc nih cd-rom pn xde..adehh..sengal), i cant listening to music.. ->> ha this is the reason why my hubby bought me new thumb drive wth of course bigger size (errkk i mean the capacity)..know y i cant listening to music??? bcoz i even cannot save my playlist..huhu..nak tau spec pc nih...2.8GHz processor, 256MB of ram and 40GB of HDD...no CD-ROM..(nasib baik la USB port ade..well pc dell mmg integrated wth the USB port..xkira la cikai camne pn)..so just imagine my pc performance..huhu.if i click to see a picture in the frenster, i think i can go for cooking while waiting the piccas uploaded...nak menangis air mata darah..but now i have no feeling dh..dh redha dgn pc nih..its ok..i dont mind.....(huhu..sob..sob..di dalam hati:( ..)..luckily i still hv blogg tu blogging and frenster to frenster-ing..ok back to the story..my hubby bought Kingstone thumbdrive (4GB) for me to save all the songs, movie or whatsoever that i need to get rid of the terrible boring (errkkk..fyi, at this moment i am still jobless..bkn xde keje menganggur tu yek..but not really xde keje la..ade tp i am too efficient..so keje settle sekelip mata..uwekk..loya plak tekak nak taip ni..prasan btol:D)..tersasar lagi..i think ive been attacked by a big disaster..everything was mixed in my mind..just like we mixed the cake ingredients..erkkkk..ok enough..stop it!!! (break->rest my mind, organizing my brain neatly:D)

ok where i am..emm..ha..regarding the Kingston thumbdrive..n the price is very cheap..rm26 only!!..very the..mase zaman study U dulu..punyela bapak mahal...256MB = RM80++ if am not mistaken..dahla beso bagak fizikalnya...skang ni bkn 256MB, 4GB is cheaper than that..huhu..see..how fast tecnology is moving..

~blue-ish 4GB kingston~

~my collection of thumbdrive~

~DELL (256MB jek), yg putih tu xingt brand ape~

**but..Alhamdulillah i have those thumbdrive..every thumbdrive different usage..

DELL 256MB-> usage: all the assignment n notes. since 256MB only so enoughla for word n excell..some more xkisah kalu kena virus..uum pc is full of virus..so the thumb drive use to transfer or save data using uum pc must be separated..or else..hmmm no word*#:D o ye..these thumbdrive i got for free when i was in ITCapital..;)

?? 2GB(white color) -> i got for free too..usage: my master project (i make sure the safety..olwiz scan for viruses, precautious:) )..utk project kan..so need huge capacity.. ++ other misc thing..recipe pn dlm nih:D

Kingston 4GB -> yeay..all the interactive media application dlm nih..movie, video klip, songs..n my personal photos..(this 1 pn olwiz scan for viruses)

**Those important thumb drive i will never plug at the anonymous pc.. ;)

SOMETHING cheering..its cool

Assalamualaikum...

just sharing my blossom heart (hati yg berbunga2 la tuh...sukati usus aku jek:D) actaully its not related at all wth ths entry..hehehe..but i just want to make u guys smile and cheer up ur manic morning (if so) ...

ok contd'..ive got this email frm my buddy..actually i rec.it few days ago (week actually:D)and suddenly ths moning it pop up in my mind.. hope u like it..

**me when reading it: smile alone wth minor shaking on my body:D (but ive make sure nobody around or else it makes me look mad smiling at the dusty monitor..hnsss*^%

HEALTH QUESTIONS & ANSWERS

Q: I've heard that cardiovascular exercise can prolong life; is this true?

A: Your heart is only good for so many beats, and that's it ... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.

Q: Should I cut down on meat and eat more fruits and vegetables?

A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.

Q: Should I reduce my alcohol intake?

A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!

Q: How can I calculate my body/fat ratio?

A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, vice versa.

Q: What are some of the advantages of participating in a regular exercise program?

A: Can't think of a single one, sorry. My philosophy is: No Pain ...Good!

Q: Aren't fried foods bad for you?

A: YOU'RE NOT LISTENING!!! ... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?

Q: Will sit-ups help prevent me from getting a little soft around the middle?

A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.

Q: Is chocolate bad for me?

A: Are you crazy? HELLO Cocoa beans! Another vegetable!!! It's the best feel-good food around!

**this is the 1 i couldnt forget about..seriously very funny:D

->> Q: Is swimming good for your figure?

A: If swimming is good for your figure, explain whales to me.

me: muahahhahahaahahahahahha

Q: Is getting in-shape important for my lifestyle?

A: Hey! 'Round' is a shape!

**Well, I hope this has cleared up any misconceptions you may have had about food and diets. ekekekek..

ayam percik

Assalamualaikum..

cooking again!! last weekend, i manage to do ayam percik for my lovely hubby;) ive got the recipe (i took actually:D) from MyR website. Thousand of fabulous recipe in the MyR and even i am the regular visitor but yet i am not a members..hehehe..maleh nak sign up..so i only a silent reader (specifically follower;p). so this time, the recipe is ayam percik pasar malam (as per title in the MyR..but after did it not look like it. doesn't matter as long as the taste is there..cheh perasan). As usual, its great to share the recipe.

Ingredients:
**utk 1/2 ekor ayam

1) 1 inci halia
2) 1 inci lengkuas
3) 15 tangkai cili kering (lebih kurang la..ikut kepedasan yg dikehendaki)
4) 2 biji bawang merah
5) 2 ulas bawang putih
6) 2 batang serai
7) sudu besar kicap pekat (mine = kicap biasa yg kipas udang tu..kicap pekat xdek..tu yg xjadi itam n berkilat kot:D hehe teori aku je nih..)
8) 2 sudu besar sos tiram
9) 1 sudu serbuk kunyit
10) 1/2 cawan santan pekat
11) 1 1/4 cawan air (kalu nak byk kuah lebihkan air n santan..pepandaila balance kan..cair xpe sbb nanti letak tepung jagung..dia jadi pekat n likat..emm yummie:p)
12) Garam (ni agak2 sbb depends on kicap pekat n sos tiram..kalu dh masin letak sket jek garam)
13) 2 sudu besar gula (ni pn ikut kemanisan yg dikehendaki)
14) MSG secukup rasa (MSG = pak aji (ajinomoto)
15) 2 sudu besar gula perang (gula perang = brown sugar..kat paket dia tulis gula merah..jenuh la my hubby cari gula perang..luckily ive mentioned brown sugar..i think they hv to change the title..it supposed gula perang..at least brown sugar lebih kurang la wrna cekelat..gula merah is red sugar..:D pepandai aku jek)
16) 3 sudu besar tepung jagung (depends on kepekatan yg dikehendaki;))

Steps: (seriously sgt senang)

1) Blend sume bahan2 - kelumatan depends jgk..kalu xnak rs bahan2 tu blend la hingga lumat..some people suka ade rs2 kasar bahan2 so blend xperlu lumat sgt..
2) Gaul ngn ayam (ayam xperlu garam kunyit) - perap selama 1 1/2 jam (lagi lama lagi sedap sbb bahan2 tu sume meresap ke dlm ayam)
3) masak ayam bersama bhn yg digunakan utk perap ayam tu sume skali..sehingga mendidih utk pertama kali (mase ni kuah dh masak tp ayam separuh masak..so kuarkan ayam shj..letak la kuah sket biar ayam tu basah2 dan teruskan masak kuah)

~nak letak pedal pn bole..me+hubby like it so much..~

4) Masuk tepung jagung dlm kuah utk jadikan ia pekat n setelah mendidih agak2 dlm 2-3 minit, tutup ler api.
5) Ok ayam tadi plak bakar dlm oven/microwave pada suhu 200 selama 40-50 minit..

6) finally, curah kuah tadi ke atas ayam..atau pn percik2 kuah tadi kat ayam tu..(nama pn ayam percik kan:D)..siap utk dimakan..;)

~my hubby suka mkn berkuah,so i make the kuah so banyak..banjir jadinya:D~

~xnmpk ayam yg dh dibakar.huhu..the ayam akn nmpk itam2 kesan bakar tu..exactly like pasar mlm pnye ayam percik tu~

** even it doensn't looks like pasar mlm, but the taste ok tau..sedap banget:D ..hehehe terperasan plak..but no joking..confirm jadi pnye..bak kata pepatah ape ade pada rupe..dont judge the book by its cover..cewah;p

Website Unblocker

Assalamualaikum..

Have u ever heard / use website unblocker..congrates for those who ever heard /use it..me?? hehehe..ive just got to know aboout it..my hubby searching it for me..well, since my office internet access was sooo limited..nama je i am in ICT dept..tp.....website tu nak block,website ni nak block,..and the worst thing is i even cannot check my yahoo mail. huh..but i am expected this will happen..besela..kalu masuk company yg ala2 gomen kan..rsnya pure gomen pn xde camni kot..block memblock..ade ke..hmm let it be unanswered:D

so the websites blocked are:
1) YAHOO
2) all online news such Utusan online, Metro online etc ...(tu yg jadi mcm dok dlm gua xtau brite...tgk tv pn skali skala:D)
3) You Tube ape tah lagi...
4) TV3.com (huhu..missed my pass time layan ezora kat tv3:D)
5) Photopages...
6) etc (yg canggih2 ade movie and all those interactive media of course ler block)
*but i am curious Frenster is unblocked! ..hmm..no idea whether they missed it or just let it be since majority here is middest ages..so perhaps they didnt layan this kind of thing..so no need to block..ekekek..thats my personal theory ok..anyway thank god..i still can frenster-ing and BLOGGING;)

let me share wth people out there who never know about this (just like me before:D)..
-> its only required 1 simple click.. http://www.browserunblocker.com/ ..insyaAllah sure lepas nye..so enjoy your fav.blocked website;)

apam kek rainbow

Assalamualaikum..

yuhoo..lets cooking..hehhe..as i told before, i am addicted to cook lately:D last weekend, my hubby bought me new microwave..yippee..thanks to hubby:* buttttttt....even i just got new microwave, i didnt bake my cake using it:D anyway, last 2 days i baked (its not baked actually..i steamed it:p) 2 cakes..the 1st cake is originally cake (specifically asam duit layer cake) and the 2nd cake is not a cake..by rite i insist to make an apam..but once done i duno why its look like a cake and the taste also similarly to cake:D hehehe.but a little bit sweet..perhaps next time i hv to reduce the sugar..so tht my hubby will love to eat it (he dont like sweeeettt dish). so lets see how to make the renbo apam kek.. (nama pn renbow...it must be colorfull..yes i love to make it looks colorfull..tantek jek;))

This time i list down properly the ingredients:D (bcoz to make a cake, xleh agak2..must be exactly sukatan dia tuh..kalu x nnti bantut..but for the 1st attempt normal la tu bantut membantut nih..later dh dpt tuning expert la..practice make perfect;))

Ingredients needed:

1) 250gm castor sugar (mine a little bit sweet bcoz agak2 je..penimbang tepung xde..penimbang org ade la..huhu)

2) 2 biji telur

3) 1 sdk vanilla essence

4) 200ml fresh milk

5) 300gm tepung superfine

6) 1 sdk ovalette a.k.a sponge cake stabilizer (sume jenis kuih or apam yg gebu2 tu msti guna ni..even kuih sari ayu yg bulat wrna ijo atas dia kelapa tu pn guna this thing..emm tringin nak buat kuih tu tp how the acuan looks like huh??)

7) coloring - any types of pewarna yg diminati..i like all of the colors..tu yg jadi renbo tu..sume color nak buat:D

Steps:

1) As usual, pukul telur + gula sampai kembang..can use mixer(perasan x, xde guna marjerin..tu beza apam n kek..kalu kek + je marjerin)

2) Drop in vanilla essence

3) Masuk plak ovalatte

** while mixed all those thing, dont stop the mixer..just tune down the speed

4) Agak2 dh kembang, masuk superfine flour berselang seli dgn fresh milk

5) Separate into 3 - or bape byk bhgian pn bole..ikut color yg nak digunakan..

6) masukkan dlm acuan layer by layer sampai abis..then finally guna lidi lorek2kan la..gunakan kecreativan anda..it will turn into something abstract and beautyful.

7) kukus +- 30-40 minutes..

8) DONE

so..this is how it looks like..hehehe..fancy kan:D

30 minutes..

Assalamualaikum..

actually i hv nothing to do..not really nothing to do la..a lot to do actually..(ha dh kuar dh bahasa hindu aku nih:D) ...next week will be my hectic week i guess..a lot things to do.. next Friday my dateline to submit BSC (balanced score card..ala yg mcm appraisal tu) for all execs in ICT..huhu..40's of them..grrr..sempat ke nih..next week also need to submit ED (entrepreneurship dev.) assignment..arghh...journal review..i hate to do that..journal dh la >20 pages..what to do..i hv to do..kang xgrad plak aku..huhuhu..next week raya haji..yeay ..esok hari raya..(sambil menyanyi kecil dlm hati..gedikss btol;p) ..so fo hari raya haji nih, i hv to cook..what im gonna cook..we'll see..as usual nnti i post la my sukati recipe tu:D ...ang now..i still typing the blog instead of doing "lot things to do"..at this moment, this hour and this minute, i am so laziestttt..it is 30 minutes to go home..40 minutes by right..tp 10 minutes tu tolak utk g solat asar..:D
p/s: pls ignore my posting time bcoz my pc time was late 10 minutes..tah pape tah..xleh nak adjust plak tuh..it was under administrator control..what the he**.

so i better stop now or else, i will use the 30 minutes to solat that supposed to be waiting time to go back..hehehe..betuah btoi..

hv u ever feel like what im feeling rite now???..the laziestt moment:D pls dont answer me..or else i am motivated to be laziestt bcoz i can predict the answer of course YES;p...ahakss...#$%^.....

fettucini carbonara

Assalamualaikum...

did u realize lately my entry title used to be a FOOD's name:D and ths time olso about food..actually since Tuesday i was fasting and during the period i was like addicted to cook..dont ask me y bcoz i hv no idea too;p so my main task everyday at d opis was searching for new recipe (nasib xkantoi:D) so back to d topic, yesterday i was cooked FETTUCINI CARBONARA..(sempatla shopping brg2 yg diperlukan during lunch time..hehehe) the taste was good but due to technical error..hehe..the fettucini was half cooked..so agk keras sket la..but ive got the lesson;) o yaaa..beside that i also make garlic bread+mushroom soup..yummy..sedapp..tu licin dulu;)so lets check out the recipe..as usual..main campak2 jek..pepandai la agak2 yek..its the simplest recipe i guess;)

FETTUCINI CARBONARA

whats needed??

1) FETTUCINI / pasta, spaghetti, or macaroni and so on..whatever yg u all rasa nak mkn la..just the differ on the name..nak letak kue tiow pn bole..jadi la kue tiow carbonara..(emm cam best gk tuh..bole cuba nnti:D)

2) PREGGO carbonara sauce..tp smlm xde plak brand preggo..yg ade leggos..so amik je la..ade gk GO GO blakang dia..tp menan LEGO xleh yek..ade melamine (err btul ke..sukati aku jek:D)

3) crab meet, sosej, chicken ball..sume kluarga ball bole la kalu nak..

4) udang/sotong/ayam/daging pn bole gk..tp i didnt put it..

5) Oregano / parsli leave (daun selasih) / any herbs leave..tp jgn letak sireh plak.:D

6) margerin / butter (kalu xde sgt minyak masak je bole gk)

7) tu je kot..

how to do??

**fettucini tu direbus (btul ke perkataan rebus??emm paham la kot eh) smapai lembut..biar lama sket..takut terkeras mcm aku pnye..hikhik:D .. and toskan airnya...put aside..

1) cairkan margerine/butter/minyak..

2) masukkan bahan # 3&4 ..biarkan dia masak dgn margerine tu..so agk2la margerine nye byk mane yek..(i love the smell..my hubby too;))

3) setelah masak bahan di atas tu masukkan carbonara sauce...mine was full of CHEEZEEEE..yummy yummy..sedap tp sdiri mau ingt la..jgn amalkan selalu mkn mende nih..

4) gaul hingga sebati..tunggu hingga mendidih...

5) then masukkan la fettucini yg dh dicelur dan ditos tadi..gaul hingga sebati gk.. pastu tutup api..(err bkn tutup ngn kain/kertas or tudung saji..tutup=padam ...harap maklum)

6) letak dlm pinggan n tabur la oregano and parsli atas dia..hiasla cecantik sket..mine quit plain sbb xtau nak hias ngn ape..satu daun pn xde..daun sup ade la..kang jadi carbonara melayu plak..i kan nak mkn italiano dish..kihkihkih:D

**jgn lupe snap gbr..hehe..

so below is mine..

~agak terpekat sauce dia:D~

**presentation? -> plain..tp ok la..kemas;p
**taste? -> ask my hubby..(psttt..dia kate ok..xtaula nak amik hati or btul2 ok...huhu)


OMG (= oh my god / alamak)..forgot about garlic bread n mushroom soop..emm..
xpe..mushroom soup tu guna yg campbell tu jek..senang..instruction pn ade kat tin dia (nmpk cam kedekut ilmu x ckp camtu:D) but seriously mmg senang jek..1 tin soup campbell tu + 1 tin air masak = jadi ler mushroom soup (kalu beli mushroom soupla..kalu beli chick.soup jadi chicken la...dia xleh buat magic jadi muchroom plak:D)..ok lets see how i do garlic bread..


GRALIC bread: (err salah eja plak..GARLIC bread ye bkn gralic bread..ni bkn nama baru or recipe baru..tp ejaan baru:D)
1) 1 ulas bawang putih = 1 sudu margerine (so agk2 la nak buat byk mane)
2) french bread (ala yg jual kat bai roti tuh..yg panajng n beso bagak tu)..gardenia pn bole gk..ape2 roti la.. xkisah..


cara:
1) bawang putih bakar or goreng tanpa minyak..sampai wangi..
2) tumbuk lumat
3) gaul dlm margerin..mcm gaul nak buat kek tuh (xyah letak atas api..margerin kalu biar kat suhu bilik kan agk lembut)
4) taburla oregano/parsli leave sket..
5) pastu sapu kat roti
6) bakar dlm oven /microwave or atas kuali jek..
7) siap..mkn ler ngn mushroom soup tadi..sedap giloss..mcm kat pizza hut rsnya:D


ni la hasilnya....

~terhangit sket:D ~

~tu mushroom soup~

kue tiow kung fu

Assalamualaikum..

jeng jeng jeng...yesterday i was cooked kue tiow kung fu..it should be kue tiow actually but i dont hv stock in hand..so i just replace wth bihun..hey even that,the taste was good tauu..i geuss:D ya lor..i saw my hubby finished up 1 full plate of it..hehehe..ok..here is the recipe..but i dunno the exact sukatan la..usually when i cook, just campak2 whatever in the fridge..kih kih kih:D

kue tiow kung fu (mine was bihun kungfu)

raw material (sukati aku jek..mcm nak buat konkrit bangunan) :D

*kue tiow / bihun

*bawang putih - hiris/tumbuk

*bawang merah - hiris/tumbuk

*serai - titik jek

*sayurss - ikut suka ler nak campak sayur ape:D

*chicken ball..fish ball pn bole..tade hal punye

*oyster sauce

*black & white pepper

*cili padi, cili merah

*tepung jagung

*tulur (telur ler tuh)

*emm ape lagi eh..bole la nak add on ape2 yg rs sesuai.. (tah pape tah..nak bg resipi pastu soh org ikut suka hati plak nak letak ape..aparaaa..hukhukhuk..)

cara nak convert bhn atas spy jadi kue tiow kung fu..

*firstly of course tumis bawang sampai naik bau n kekuningan

*masukkan chicken ball or whatever bahan yg nak dimasukkan except sayurs..tu last skali

*masuk air sket dulu..masukkan oyster sauce, black pepper..tunggu hingga mendidih..which means,msti chicken ball and all those things dh masak and rs oyster sauce n black peper tu dh sebati..

*then tambah lagi air ikut suka hati nak byk mane kuahnya..berpadanan la dgn kue tiow nye..

*then finally masukkan la segala sayur mayur, cili padi, cili merah dan tepung jagung yg dilarutkan dlm air sejuk..

*kacau..tunggu hingga mendidih dan pekat..

*siap..sambil2 tu amik ler gbr kot2 nak posting dlm blog mcm iiii buat nih:D tp for this menu x dan nak snap photo..kelam kabut nak kejar azan maghrib..oo lupe plak nak mention earlier..i posa..so as a berbuka.buatla menu ni..

ok that 1 only the kuah..now the kue tiow..what to do?..haa..

*firstly pukul telur mcm nak buat telur dadar tuh..pastu ade 2 step can be followed:

1) goreng telur, then agak2 dh nak masak, masuk kue tiow n bungkus kue tiow dlm telur (mcm buat telur bungkus tuh).. or

2) gaul kue tiow dlm telur tadi n goreng je atas kuali...minyak jgn byk,..janji xmelekat kat kuali jek..

FINALLY..curah ler kuah tadi atas kue tiow tu...as per photo below..hehe..ni sempat snap sbb sementara tunggu nak mkn tu..kebetulan hp kat sbelah..grab je la..

~green circle is the bihun inside the egg~

so selamat mencuba;)

**was thingking..what menu for today huh...feel like want to eat italiano or something western;)

[no-title] **duno what to put as a title:D

Assalamualaikum..

hmm..i think in this entry i would like to add on a litle bit regarding my previous entry... to tell the truth, at 1st i decided to consume HERBALIFE is just for the purpose of my health (nak kurus pn bole la ..2 in 1 kan:D) as i told i dont want to take a medicine as a routine suppliment..i dont want to feed my body wth those drugs..i never thot of making money when consuming HERBALIFE..as u know its a MLM..and for those who know me..i hv tried sooooooooooo many MLM and i was born NOT to be succeed in MLM...hehe..but HERBALIFE? yet i still duno my future direction on making money wth HERBALIFE..just let it be..i just focus on my main purpose..actually its really great if i can share wth people the goods and benefits i get from HERBALIFE.. and let people decide on it..im not doing marketing tho..even i feel i do:D actually u dont need big effort to promote on certain2 product..bcoz for me best product shows good result..and what i need to do is just show the result.. lets the result talk for u..simple rite;) and what i had done for the results i get is just replace 2 meals (my heavy meals which i choose, breakfast and dinner) with shakes and take 1 normal meal -> i prefered my lunch..eat all what u want as usual..even nasi beriani also can BUT dont double ur quantity frm usual..this is wrong..just eat as u are before HERBALIFE..so its like prime time..where u can eat..fell like mcm baru lepas kuar penjara..free to eat:D seriously thats what i feel..and i manage to lose weight tho..for those people sometimes sceptical on this thing..they assume when we are on diet program, we cannot eat much..its not ok.u just have to monitor what u eat..when u already supply ur body wth good nutrition as per required by body, mmg dgn sdiri u feel like "eh syg la nak mkn yg oily sgt..sian body i:D" pandai je aku buat ayat..hehehe..mind my word plsss.. ouh btw, in between having a shake and lunch time, i drink Tea Mix (1.5L)..this will help to detox ur body(its internal body cleansing actually). It helps in cleaning all the fatty , oily greasy food that ive been eaten all the day and also helping to increase metabolism rate...plus i drink another 1.5L of plain water..

it might takes sometimes for your body to understand and change your eat routine that u hv been practice for 27 yrs (aku ler tuh:D)..its not easy but now after 7 weeks i used to it..ok la..xla susah sgt..as long as ur spirit is there no matter for what reason you are consuming HERBALIFE;)

FYI, Herbalife shake ni low calories and at the same time high fibre containts 55 nutriens & 18 Acid Amino uniquely designed to complement and balance ALL THE NUTRITION THE BODY NEEDS. So in order to lose weight you need to cut down your daily calory intake( using BMR calculation) or just simple estimation. 1200kcal per day for women. so just imagine hows HERBALIFE helps;) shakes provide the ideal balance of protein, carbohydrates and vitamins that are important for maintaining energy levels throughout the day.

Just to share an INFO:

Herbalife products are not only for lose weight. The same products, F1, F3, Tea Mix all can be used for the following:

* Lose Weight

* Gain Weight

* Health and Weight Maintenance->A lot of people out there misunderstood that Weight Management = Lose Weight. Well, i would say partially correct. Weight Management consist of Lose Weight, Gain Weight and Maintain Weight actually!! Maintenance period is the important part to take care..to avoid ur body back to normal before HERBALIFE.

* Gain energy

* Gain muscle

Herbalife in Malaysia started to promote the product for weight loss. That is why, a lot of people is thinking that it is slimming products. This is not true. F1, F3, Tea Mix is categorized as health supplements of health food products for general health being. The product is so good that it can be used by anyone to achieve the results that they wanted, be it to lose weight/gain weight/gain health.