Wednesday, February 4, 2009

did u know??

another info to share :)
-->> top 5 cancer-causing foods
1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalitionadvises that children eat no more than 12 hot dogs a month. If youcan't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, andother processed meats raise the risk of heart disease. The saturated fat inbacon also contributes to cancer.
3. DoughnutsDoughnuts are cancer-causing double trouble.
First, they are made withwhite flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you canpossibly eat to raise your risk of cancer.
4. French fries
Like doughnuts, French fries are made with hydrogenated oils and thenfried at high temperatures. They also contain cancer- causing acrylamides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whoselabels claim to be free of trans-fats generally contain small amountsof trans-fats.
-->> brain damaging habits
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugarlevel. This leads to an insufficient supply of nutrients to the brain causingbrain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease inmental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrientscausing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhalingpolluted air decreases the supply of oxygen to the brain, bringing about adecrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep willaccelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbondioxide and decrease concentration of oxygen that may lead to braindamaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease ineffectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brainstimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
-->> main causes of liver damage ??
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reducecooking oil use when frying, which includes even the best cooking oils likeolive oil. Do not consume fried foods when you are tired, except if the bodyis very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just haveto adopt a good daily lifestyle and eating habits. Maintaining goodeating habits and time condition are very important for our bodies to absorband get rid of unnecessary chemicals according to 'schedule.
DO TAKE CARE ABOUT YOUR HEALTH...i am reminding myself too :)

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